General Food Recipes

Breakfast and Snacks:

Feta Cheese Breakfast Toast

Scrumptious Scrumble

Wholesome Blueberry Scones

Whole Wheat French Toast

Decadent Whole Wheat Pancakes

Blueberry Blast Smoothie
Blueberry Almond French Toast

Honey Bread with Dark Chocolate Topping
Honey Bread with Dark Chocolate (and Beets and Carrots!)

Healthy Snack Ideas 

Apple Oatmeal Cookies 

Whole Wheat Focaccia, a Versatile Dish 

Leafy Green Panini 

Vegetable Quesadilla

Veggie Pizza that Kids (and Adults) will Love  

Peanut Butter, Banana and Raisins Waffle Sandwich: a Fiber Powerhouse! 
Berries, Banana and Tofu Smoothie. Delish!
No-Bake Peanut Butter Graham Cookies 
Homemade Oatmeal Packets: Variety of Flavors to Choose and Alternate!
Three Fabulous Healthy Recipes for the Pickiest Kids 
Original Hummus 
Blueberry Cake Squares 
Healthier Frapuccino 
Mediterranean Frittata

Oatmeal-Fruit-Chocolate Cookies

Healthy Fruit Bar 

Butternut Squash Cookies 
Powerful Smoothies during Flu Season 
Blueberry (or Raspberry) Jam 
Fruit Cake 
Ricotta Pancakes
Whole Wheat Gold Fish
Divine Carrot Cake Muffin 
Whole Wheat Irish Soda Bread
Quinoa Oatmeal Cookies
Healthy Mini-Quiche for the Lunchbox
No Knead Bread
Double Dark Chocolate and Ginger Biscotti
Velvety Quinoa Pancakes
Blueberry Zucchini Bread
Oatmeal Raisin Dark Chocolate Cookies (with Xylitol)
Granola Cluster or Bars (Quinoa, Oats and Flaxseed)
Country Bread with Cornmeal

Main Courses and Sides:

6 Ways to Cook Faster, Healthier and Tastier 

Healthy Fried Veggies

Jerk Chicken Heaven

Seafood Gumbo

Spanish Paella

Quinoa: Nutritious and Delicious 
Roasted Pumpkin Soup

Italian Homemade Tomato Sauce (for pasta, chicken and meats)

Whole Wheat Focaccia for Dinner

Leafy Green Panini

Tofu Stir Fry 

Cheesy Broccoli-Potato Mash

Kid-Friendly Roasted Vegetables 

Vegetable Quesadilla

Veggie Pizza that Kids (and Adults) will Love 

Whole Wheat Pasta with Hidden Veggies 

Superb Cream of Broccoli and Potatoes 

Wholesome Baked Fish Sticks

Spice-Crusted Tofu

Mighty Healthy Sandwiches 

Burger with Olives 

Grilled Veggies and Fruits (Several Brilliant Recipes!) 

Kid-friendly Spinach Tart

Mediterranean Frittata

Herbed Leek Tart

San Fran Veggie Pizza

Divine Mozzarella Stuffed Burgers 

Vegetable Crepes (or Tortillas?) 

Chicago Deep Dish Spinach Pizza 

Cottage Cheese Pesto 

Lean Baked Mac and Cheese 

Rice Pasta with Tomato Sauce (Gluten Free)
Pumpkin and Yellow Pepper Soup with Smoked Paprika 
Traditional Miso Soup 
Spaguetti Squash Gratin with Basil 
Pumpkin Soup with Coconut Milk and Curry 
Curried Sweet  Potato and Lentil Soup
Green Beans Casserole 
Mushroom and Sausage Stuffed Turkey Breast (Thanksgiving Roulade) 
Ratatouille Pizza 
Tandoori Tofu 
Stromboli
Stuffed Pizza (Spinach and Sun-Dried Tomato)
Oven-Fried Zucchini Sticks
Grilled Salmon with Tomatoes and Basil 
Chicken Nuggets with a Twist
Crispy Chicken and Potato "Fake" Fries
Shrimp Chili Cornbread Casserole
Tofu A La Parmigiana
Indian Spiced Chicken Pitas 
Shepherd's Pie 
Italian Panzanella with Grilled Salmons
Tapenade
Grilled Cauli-Flower
Easy Chicken with Mustard
Chicken Vindaloo
Mini Squash Shepherd's Pie
Kale Chips
Chicken Tikka Masala

Desserts:

Frozen Yogurt with Cinnamon-Spiked Blueberry Sauce

Sweet Cream of Avocado

Easiest Carrot Cake Ever with Dark Chocolate Topping

Cream of Acai

Cream of Mango

Decadent Whole Wheat Double Chocolate Brownie 

Gluten-Free Buckwheat  Crepes: Absolutely Delicious!

Spring Linzer Cake 

Honey Moist Cake

Low Fat Two Bite Brownies

Tarte Tatin 

Healthy Blueberry Tarte with Walnut Crust

Whole-Wheat Cupcakes with Organic Cherries 

Chocolate Cookie and Walnut Crunch Ice Cream (lean and healthy) 

Healthy Pumpkin Mousse Pie 

Spooky Witch Fingers Cookies 

Frozen Chocolate Banana Pops

Cocoa Nut Banana

100 Calorie Raspberry Bars

Mexican Spicy Hot Chocolate (Made with Tofu). Velvety, Delicious... 

Low Cal Hot Fudge Pudding Cake 

5-Minute Orange Cake

Fun Mug Cake
Chocolate Salami
Apple Cranberry Crumble
Granola Yogurt Parfait
Making Fruit your Family's Dessert
Vegan Chocolate Ganache Pie (Tofu Based). Seriously Delish!

Healthy Food Recipes

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• Easy shopping list
• Cost estimate per portion 

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Homemade Baby Food Recipes
Stages 1, 2, and Finger Foods



General Food Recipes
Kids and Adults

Healthy Food Recipes

Baby Food Recipes



General Food Recipes:

Feta Cheese Breakfast Toast
Scrumptious Scrumble

Healthy Fried Veggies
Jerk Chicken Heaven

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