General Food Recipes

Breakfast and Snacks:

Butternut Squash Cookies 
Powerful Smoothies during Flu Season 
Blueberry (or Raspberry) Jam 
Fruit Cake 
Ricotta Pancakes
Whole Wheat Gold Fish
Divine Carrot Cake Muffin 
Whole Wheat Irish Soda Bread
Quinoa Oatmeal Cookies
Healthy Mini-Quiche for the Lunchbox
No Knead Bread
Double Dark Chocolate and Ginger Biscotti
Velvety Quinoa Pancakes
Blueberry Zucchini Bread
Oatmeal Raisin Dark Chocolate Cookies (with Xylitol)
Granola Cluster or Bars (Quinoa, Oats and Flaxseed)
Country Bread with Cornmeal

Main Courses and Sides:

Rice Pasta with Tomato Sauce (Gluten Free)
Pumpkin and Yellow Pepper Soup with Smoked Paprika 
Traditional Miso Soup 
Spaguetti Squash Gratin with Basil 
Pumpkin Soup with Coconut Milk and Curry 
Curried Sweet  Potato and Lentil Soup
Green Beans Casserole 
Mushroom and Sausage Stuffed Turkey Breast (Thanksgiving Roulade) 
Ratatouille Pizza 
Tandoori Tofu 
Stuffed Pizza (Spinach and Sun-Dried Tomato)
Oven-Fried Zucchini Sticks
Grilled Salmon with Tomatoes and Basil 
Chicken Nuggets with a Twist
Crispy Chicken and Potato "Fake" Fries
Shrimp Chili Cornbread Casserole
Tofu A La Parmigiana
Indian Spiced Chicken Pitas 
Shepherd's Pie 
Italian Panzanella with Grilled Salmons
Grilled Cauli-Flower
Easy Chicken with Mustard
Chicken Vindaloo
Mini Squash Shepherd's Pie
Kale Chips
Chicken Tikka Masala


Healthy Food Recipes

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  • Healthy and balanced meals
  • Easy shopping list
  • Cost estimate per portion 
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Healthy Food Recipes





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